In our previous post, we talked about using Cognitive Behavioral Therapy to help you reduce negative thoughts and cultivate a more positive mindset about dating. You’ll be more likely to be your best self through the dating process when you go into with optimism and self-awareness.

Today, we offer a worksheet that details 10 kinds of “cognitive distortions” outlined in the book Feeling Good by Dr. David D. Burns so that you can recognize your negative thoughts while they’re
happening and reframe them. There are examples in the worksheet but you can also add your own!

.GET THE WORKSHEET