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Thoughts, tips, and tricks on dating & relationships

How to Handle Rejection in Dating — According to Science

Rejection hurts, and your brain agrees. To help ease the pain, we break down what’s really happening in your brain when you get rejected and how to move through it with compassion, clarity, and confid... ...more

dating advice ,self-care healing &self-improvement

October 28, 2025•3 min read

Forgiveness and Letting Go of Baggage

I know that diving into your past can be scary or even in some cases a little traumatic. But digging into your past with intention can help improve your future. Check out this video where I talk about... ...more

dating advice ,healing &self-improvement

April 14, 2023•3 min read

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