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Thoughts, tips, and tricks on dating & relationships

Cultivating a Positive Dating Mindset

Negative thoughts can sabotage your dating life. Learn about conquering negative thoughts and cultivating a positive mindset using cognitive behavioral therapy so you can put your best foot forward in... ...more

dating advice ,self-care healing &self-improvement

November 25, 2025•3 min read

How to Handle Rejection in Dating — According to Science

Rejection hurts, and your brain agrees. To help ease the pain, we break down what’s really happening in your brain when you get rejected and how to move through it with compassion, clarity, and confid... ...more

dating advice ,self-care healing &self-improvement

October 28, 2025•3 min read

Rumi: Removing Your Internal Barriers to Love

In honor of World Caring Day, I wanted to share this video about a quote I love from Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you hav... ...more

love ,self-care &healing

June 07, 2023•2 min read

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