self-improvement

What Is Codependency? A Compassionate Look at Why We Lose Ourselves in Relationships

Emma Mankey Hidem

Published on: 12/01/2026

Learn what codependency really is, why it develops, and how it affects dating and relationships—plus how awareness can lead to healthier connection.

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Reflecting on Your Dating Life in 2025: How to Re-Evaluate Your Dating Goals for 2026

Emma Mankey Hidem

Published on: 22/12/2025

Reflect on your dating experiences in 2025 and create an intentional, aligned dating plan for 2026—without pressure, shame, or rushing outcomes.

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How to Build Confidence While Dating: A Simple, Psychology-Backed Guide to Becoming Your Best Self

Emma Mankey Hidem

Published on: 12/12/2025

Become your most confident self while dating with this psychology-backed guide. Learn how to build self-trust, regulate anxiety, and date with clarity and alignment.

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Conquering Negative Thoughts - a worksheet

Emma Mankey Hidem

Published on: 26/11/2025

Check out this free worksheet on how to use Cognitive Behavioral Therapy to conquer negative thoughts about dating.

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