Conquering Negative Thoughts - a worksheet
Emma Mankey Hidem Published on: 26/11/2025
Check out this free worksheet on how to use Cognitive Behavioral Therapy to conquer negative thoughts about dating.
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Emma Mankey Hidem
Cultivating a Positive Dating Mindset
Emma Mankey Hidem Published on: 25/11/2025
Negative thoughts can sabotage your dating life. Learn about conquering negative thoughts and cultivating a positive mindset using cognitive behavioral therapy so you can put your best foot forward in dating and in life!
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How to Handle Rejection in Dating — According to Science
Emma Mankey Hidem Published on: 28/10/2025
Rejection hurts, and your brain agrees. To help ease the pain, we break down what’s really happening in your brain when you get rejected and how to move through it with compassion, clarity, and confidence.
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Rumi: Removing Your Internal Barriers to Love
Published on: 07/06/2023
In honor of World Caring Day, I wanted to share this video about a quote I love from Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” This is literally the exact goal of the Break the Pattern Bootcamp!
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